Senior Programs

Senior Programs provide a wide variety of recreation activities for seniors, ages 60 years and older (although younger participants are always welcome!). Activities currently focus on health and fitness but we hope to broaden that spectrum in the future. For more information on Senior Programs please click HERE to visit the homepage of the Lake County Senior Center. Most programming is FREE unless otherwise indicated. 
 

Chair YogaImage result for chair yoga

Join us for our winter/spring yoga program at the Senior Center. This program has been adapted by our instructor so that traditional yoga poses can be done while seated. This class will focus on Vinyasa flow, breathing techniques, meditation and restoration.

Dates: October 6, 2016 - May 31, 2017
Time: 4:30-5:30pm, Wednesdays
Location: 6th Street Gym
Cost: FREE to those 60+ ($6 drop in for those under 60) 
No Class: 
 

Aqua StretchP1030505.JPGImage result for senior aqua stretch

This class will focus on low intensity cardio and stretching. Swimming knowledge is not a requirement. Participants will take advantage of the therapeutic qualities of the pool while stretching and getting a light workout!
 
Dates: May 3 - November 1, 2017 
Time: 8:30-9:15am, Mondays
Location: Aquatic Center
Cost: FREE to those 60+ ($6 drop in for those under 60) 
No Class: 5/29, 6/21 or 7/5
 

Tai Chi for Better BalanceImage result for senior tai chi

This class will focus on strong, fluid movements to help seniors regain their balance, increase body awareness to help prevent falls, increase safety and recapture motion.
 
Date: May 9 - October 31, 2017
Time: 9-9:45am, Wednesdays
Location: Huck Finn Ice Rink
Cost: FREE to those 60+ ($6 drop in for those under 60) 
No Class: 6/21 or 7/5
 

For more information on Qigong please visit our Adult Programs tab by clicking HERE.

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